Directions:
- In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
- In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1413.16 Kcal (5917 kJ) | ||
| Calories from fat | 141.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1192.95mg | 50% | |
| Potassium | 1505.26mg | 32% | |
| Total Carbs | 252.51g | 84% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 35.54g | 142% | |
| Protein | 63.02g | 126% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.3mg | 35% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 24% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 9% | |
| Sodium | 233.35mg | 50% | |
| Potassium | 294.44mg | 32% | |
| Total Carbs | 49.39g | 84% | |
| Sugars | 3.03g | 62% | |
| Dietary Fiber | 6.95g | 142% | |
| Protein | 12.33g | 126% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 1.2mg | 35% | |
| Calcium | 38.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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