Creamy Butternut Squash With Cinnamon Soup Recipe

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Creamy Butternut Squash With Cinnamon Soup

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lb peeled and seeded butternut squash , cut into 1-inch chunks
1 large onion, cut into large dice
1 tbsp butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 1/2 tsp cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp cayenne pepper
3 cups chicken broth, homemade
1 1/2 cups half-and-half (or whole milk)
salt and freshly ground pepper , to taste
garnish: store-bought apple chips

Directions:

Heat oil over medium-high heat in a large, deep saute pan until shimmering.
Add butternut squash, then onion; saute, stirring very little at first, then more frequently, until squash start to turn golden brown, 7 to 8 minutes.
Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
Add cinnamon, ginger, cloves, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until squash is tender, about 10 minutes.
Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.16 Kcal (872 kJ)
Calories from fat	124.88 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	27.47mg	9%
Sodium	461.03mg	19%
Potassium	619.78mg	13%
Total Carbs	19.42g	6%
Sugars	3.35g	13%
Dietary Fiber	3.16g	13%
Protein	3.35g	7%
Vitamin C	34.9mg	58%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	63.86 Kcal (267 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	21%
Cholesterol	8.43mg	9%
Sodium	141.43mg	19%
Potassium	190.13mg	13%
Total Carbs	5.96g	6%
Sugars	1.03g	13%
Dietary Fiber	0.97g	13%
Protein	1.03g	7%
Vitamin C	10.7mg	58%
Vitamin A	0.4mg	39%
Iron	0.4mg	7%
Calcium	43.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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