Directions:
- Combine first 7 ingredients in a large bowl, stirring well with a whisk. Add cantaloupe and ham; toss gently to coat.
- Arrange arugula in an even layer on a serving platter. Top with cantaloupe mixture; sprinkle evenly with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 415.27mg | 17% | |
| Potassium | 592.99mg | 13% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.47 Kcal (207 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 3% | |
| Sodium | 181.26mg | 17% | |
| Potassium | 258.83mg | 13% | |
| Total Carbs | 7.14g | 5% | |
| Sugars | 6.8g | 62% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 3.24g | 15% | |
| Vitamin C | 30.4mg | 116% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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