Potato, Ham and Cheese Salad Recipe

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Potato, Ham and Cheese Salad
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Ingredients:

Directions:

  1. Combine potatoes, ham, cheese, corn and onion.
  2. Blend remaining ingredients together; Season to taste taking into account the saltiness of the ham and cheddar.
  3. Stir dressing carefully into salad.
  4. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.27 Kcal (3397 kJ)
Calories from fat 489.59 Kcal
% Daily Value*
Total Fat 54.4g 84%
Cholesterol 120.97mg 40%
Sodium 1609.02mg 67%
Potassium 904.63mg 19%
Total Carbs 52.99g 18%
Sugars 14.83g 59%
Dietary Fiber 3.52g 14%
Protein 29.6g 59%
Vitamin C 16.7mg 28%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 510.6mg 51%
Amount Per 100 g
Calories 193.65 Kcal (811 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 84%
Cholesterol 28.87mg 40%
Sodium 384.07mg 67%
Potassium 215.93mg 19%
Total Carbs 12.65g 18%
Sugars 3.54g 59%
Dietary Fiber 0.84g 14%
Protein 7.07g 59%
Vitamin C 4mg 28%
Vitamin A 0.3mg 38%
Iron 0.5mg 13%
Calcium 121.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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