Directions:
- Cook potatoes in water until tender,drain.
- In a large skillet saute onion and pepper in oil till tender.
- Stir in flour,pepper,thyme until blended.
- Gradually add milk.
- Bring to a boil, cook stir for 2 minutes or until thickened.
- Reduce heat, stir in 1 cup of cheese and mustard until cheese melts.
- Fold in the potatoes, ham, carrots and parsley.
- Transfer to a 3 quart baking dish coated with non stick cooking spray.
- Cover and bake at 400°F for 20 minutes.
- Uncover,bake 10 minutes longer.
- Sprinkle the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 10% | |
| Sodium | 1126.53mg | 47% | |
| Potassium | 716.92mg | 15% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 13% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 10% | |
| Sodium | 514.78mg | 47% | |
| Potassium | 327.6mg | 15% | |
| Total Carbs | 10.42g | 8% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 8.67g | 38% | |
| Vitamin C | 9.6mg | 35% | |
| Iron | 1mg | 12% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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