Cajun Ham and Potato Bake Recipe

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Cajun Ham and Potato Bake
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Ingredients
7
Count
Nutrition
224
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray a 9-inch square baking dish with nonstick spray.
  3. Set aside.
  4. In a medium bowl, combine vinegar, mustard, chili powder, and cumin.
  5. Add potatoes, onion and ham; toss to coat.
  6. Transfer to the pan.
  7. Bake, covered, for 35 minutes.
  8. Uncover and bake 10 minutes longer, or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.44 Kcal (940 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 19.95mg 7%
Sodium 874.1mg 36%
Potassium 764.36mg 16%
Total Carbs 32.79g 11%
Sugars 7.67g 31%
Dietary Fiber 6.2g 25%
Protein 13.3g 27%
Vitamin C 6.7mg 11%
Vitamin A 1.3mg 44%
Iron 2.6mg 14%
Calcium 71mg 7%
Amount Per 100 g
Calories 87.87 Kcal (368 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 7%
Cholesterol 7.81mg 7%
Sodium 342.22mg 36%
Potassium 299.26mg 16%
Total Carbs 12.84g 11%
Sugars 3g 31%
Dietary Fiber 2.43g 25%
Protein 5.21g 27%
Vitamin C 2.6mg 11%
Vitamin A 0.5mg 44%
Iron 1mg 14%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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