Directions:
- Mix cheese, ham, olives, and onions in a small bowl.
- Spread 1 tablespoon of mustard on each tortilla shell and spread about 1/3 cup of the gouda mixture over 1/2 of the tortilla. Fold the tortilla in half to cover the filling. Heat the filled tortillas in a large nonstick skillet over medium heat for 4 minutes or until cheese melts, turning once half way through cooking.
- Cut the quesadillas into 3 wedges and place on serving platter. Garnish with sour cream and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.74 Kcal (2071 kJ) | ||
| Calories from fat | 264.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 86.75mg | 29% | |
| Sodium | 1980.11mg | 83% | |
| Potassium | 257.47mg | 5% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 445.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 141.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 45% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 29% | |
| Sodium | 1055.33mg | 83% | |
| Potassium | 137.22mg | 5% | |
| Total Carbs | 14.1g | 9% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 13.43g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 237.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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