Directions:
- Assemble sandwich using all ingredients. Grill on panini press or skillet. Can use olive oil on outside of bread if needed. On my non stick press it is not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 410.43mg | 17% | |
| Potassium | 75.89mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.8mg | 21% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 254.4 Kcal (1065 kJ) | ||
| Calories from fat | 168.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 18% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 15% | |
| Sodium | 664.68mg | 17% | |
| Potassium | 122.9mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.48g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.42g | 20% | |
| Vitamin C | 23.9mg | 25% | |
| Iron | 6.2mg | 21% | |
| Calcium | 423.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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