Ingredients:
- 2 eggs (any style but scrambled works best , in my opinion)
- margarine (or vegetable oil , it doesn'tsp matter)
Directions:
- Fry your eggs on medium-high heat. Cook them scrambled or sunny-side-up.
- When eggs are done, place them on the bread.
- Put on the ham and cheese.
- Put the bread together to form a sandwich.
- Melt the butter in a sauce pan.
- Place the assembled sandwich into the pan.
- Cook it like it's grilled cheese!
- Plate and serve.
- **If serving young children, cut the sandwich in two so the pieces are easier for small hands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 12% | |
| Sodium | 73.67mg | 3% | |
| Potassium | 29.47mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.5g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.13 Kcal (901 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 4% | |
|---|---|---|---|
| Cholesterol | 171.65mg | 12% | |
| Sodium | 344.25mg | 3% | |
| Potassium | 137.72mg | 1% | |
| Total Carbs | 15.63g | 1% | |
| Sugars | 1.9g | 2% | |
| Dietary Fiber | 1.79g | 2% | |
| Protein | 11.66g | 5% | |
| Iron | 1.6mg | 2% | |
| Calcium | 153.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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