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Ham And Egg Cups Recipe

Ham And Egg Cups Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

Directions:

Heat oven to 400 degrees.*
Coat 8 muffin cups with nonstick spray.
Place 1 slice of ham in each muffin cup, doubling each slice over to ensure there are no holes in the bottom.
Sprinkle each cup with 1/2 tbs cheese and 1/2 tbs green onion
Break 1 egg into each cup.
Sprinkle lightly with pepper.
Bake 15 min. or to desired degree of doneness.
Remove cups onto serving plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.79 Kcal (1075 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	282.23mg	94%
Sodium	1526.24mg	64%
Potassium	484.01mg	10%
Total Carbs	4.88g	2%
Sugars	0.08g	0%
Dietary Fiber	0.03g	0%
Protein	35g	70%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	130.42 Kcal (546 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	18%
Cholesterol	143.34mg	94%
Sodium	775.13mg	64%
Potassium	245.81mg	10%
Total Carbs	2.48g	2%
Sugars	0.04g	0%
Dietary Fiber	0.02g	0%
Protein	17.78g	70%
Vitamin C	0.1mg	0%
Iron	1.2mg	13%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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