Ingredients:
- couple of dashes of worcestershire sauce
- this is not my picture of meatloaf, but mine is very similar to this.. when you bake mine you can see the onions and bell peppers in the meat from the side..
Directions:
- Preheat oven to 350 degrees
- In a small bowl, combine the ketchup, brown sugar
- In a separate large bowl, combine the ground chuck , bread, onions, bell pepper, eggs, worcestershire sauce, seasonings and 1/3 of the ketchup mixture from the small bowl.
- Mix this well and place in your meatloaf pan
- Bake at 350 degrees for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.09 Kcal (1738 kJ) | ||
| Calories from fat | 151.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 25% | |
| Sodium | 311.81mg | 13% | |
| Potassium | 399.11mg | 8% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 23.43g | 94% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 26% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 25% | |
| Sodium | 178.03mg | 13% | |
| Potassium | 227.88mg | 8% | |
| Total Carbs | 24.98g | 15% | |
| Sugars | 13.38g | 94% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 13.16g | 46% | |
| Vitamin C | 10.4mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.8mg | 37% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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