Won Tons Recipe

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Won Tons
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Ingredients:

Directions:

  1. Chop ingredients quite fine and mix together.
  2. Reserve a couple teaspoons of egg to seal won ton skins.
  3. Drop about a teaspoon of mixture on skin and fold skin.
  4. Add to soup, steam, or deep fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.22 Kcal (2149 kJ)
Calories from fat 430.39 Kcal
% Daily Value*
Total Fat 47.82g 74%
Cholesterol 162.51mg 54%
Sodium 967.44mg 40%
Potassium 406.9mg 9%
Total Carbs 1.33g 0%
Sugars 0.76g 3%
Dietary Fiber 0.39g 2%
Protein 18.54g 37%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 313.38 Kcal (1312 kJ)
Calories from fat 262.8 Kcal
% Daily Value*
Total Fat 29.2g 74%
Cholesterol 99.23mg 54%
Sodium 590.73mg 40%
Potassium 248.46mg 9%
Total Carbs 0.81g 0%
Sugars 0.46g 3%
Dietary Fiber 0.24g 2%
Protein 11.32g 37%
Vitamin C 1.8mg 5%
Iron 0.8mg 7%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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