Directions:
- Preheat oven to 400 degrees
- Brush inside of muffin tins with melted butter
- Line each tin with a piece of ham
- Pour 1/2 tsp of maple syrup in each ham cup
- Put one dab of butter in each ham cup.
- Crack one egg in each ham cup
- Season
- Bake for about 20 minutes
- Remove from oven
- Twist ham cups gently to loosen from tins
- Serve with toast, on English muffin, or biscuits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.33 Kcal (1111 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 262.92mg | 88% | |
| Sodium | 1495.67mg | 62% | |
| Potassium | 481.16mg | 10% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.27g | 9% | |
| Protein | 33.35g | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 19% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 88% | |
| Sodium | 793.51mg | 62% | |
| Potassium | 255.28mg | 10% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.2g | 9% | |
| Protein | 17.69g | 67% | |
| Iron | 1.2mg | 13% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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