Directions:
- Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- The next day, rinse the soaked beans and place them into a slow cooker; place the ham bone in the cooker, and pour in enough water to cover the beans and ham bone by several inches. Set the cooker to Low, and cook for 8 hours.
- Skim any foam from the top of the soup, and remove the ham bone. Strip as much meat as possible from the ham bone, and return the meat to the slow cooker; discard the bone. Stir in potatoes, carrots, frozen corn, and black pepper to taste. Set the cooker on Low, and cook for 1 hour; then turn the heat up to High and cook 1 more hour (10 hours total cooking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.94 Kcal (2240 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 296.2mg | 12% | |
| Potassium | 1581mg | 34% | |
| Total Carbs | 100.44g | 33% | |
| Sugars | 21.3g | 85% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 7.1mg | 39% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 2% | |
| Sodium | 81.64mg | 12% | |
| Potassium | 435.78mg | 34% | |
| Total Carbs | 27.68g | 33% | |
| Sugars | 5.87g | 85% | |
| Dietary Fiber | 5.81g | 84% | |
| Protein | 5.73g | 42% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.7mg | 89% | |
| Iron | 2mg | 39% | |
| Calcium | 47.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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