Directions:
- Spray a large skillet with non-stick spray and place over medium heat.
- Add the onions, garlic, and a little broth and cook until softened, 6 to 8 minutes, stirring often to cook evenly.
- Spray the slow cooker, at least 5 quarts in size, with non-stick spray.
- Put the all of the ingredients into the slow cooker, including the onions, garlic, and broth from the skillet.
- Add enough broth to just cover everything.
- Cover and cook on HIGH for 4 hours.
- Blend the final product. (I use a hand blender.).
- Ladle the hot soup into bowls and enjoy.
- Note: If anyone has suggestions about how to improve the color of this soup (i.e., making it more orange, less brownish), PLEASE feel encouraged to suggested them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1064.55mg | 44% | |
| Potassium | 795.6mg | 17% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.65 Kcal (317 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 341.38mg | 44% | |
| Potassium | 255.13mg | 17% | |
| Total Carbs | 13.29g | 14% | |
| Sugars | 5g | 62% | |
| Dietary Fiber | 1.98g | 25% | |
| Protein | 1.7g | 11% | |
| Vitamin C | 3.9mg | 20% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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