Creamy Tomato and Lentil Slow Cooker Soup Recipe

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Creamy Tomato and Lentil Slow Cooker Soup

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Ingredients:

Serving

2 tbsp olive oil
2 medium spanish onions, sliced
2 garlic cloves, crushed
1 tsp red chili pepper flakes
6 cups tinned crushed tomatoes
6 cups vegetable stock
1/2 cup tomato paste
1 1/2 tbsp brown sugar
1 1/2 cups red lentils
1 1/4 cups cream
1/3 cup sun-dried tomato pesto (optional)

Directions:

Heat oil in a non stick pan. Cook onion over medium heat until golden. Add garlic and chilli and cook for about 1 minute.
Place onion mix in slow cooker. Stir in tomatoes, stock, tomato paste, brown sugar and lentils.
Cover with lid and cook on LOW 6-8 hours or HIGH 4 hours.
Stir in cream 1/2 hour before end of cooking, replace lid and continue to cook.
The orginal recipe says to ladle into bowls and top with 2 tsp sundried tomato pesto. Serve hot with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.12 Kcal (3011 kJ)
Calories from fat	70.35 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	11.27mg	4%
Sodium	22369.05mg	932%
Potassium	663.9mg	14%
Total Carbs	128.36g	43%
Sugars	6.63g	27%
Dietary Fiber	10.52g	42%
Protein	10.01g	20%
Vitamin C	18.7mg	31%
Iron	2.8mg	16%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	227.34 Kcal (952 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	12%
Cholesterol	3.56mg	4%
Sodium	7071.76mg	932%
Potassium	209.89mg	14%
Total Carbs	40.58g	43%
Sugars	2.1g	27%
Dietary Fiber	3.32g	42%
Protein	3.16g	20%
Vitamin C	5.9mg	31%
Iron	0.9mg	16%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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