Directions:
- Heat oil in a non stick pan. Cook onion over medium heat until golden. Add garlic and chilli and cook for about 1 minute.
- Place onion mix in slow cooker. Stir in tomatoes, stock, tomato paste, brown sugar and lentils.
- Cover with lid and cook on LOW 6-8 hours or HIGH 4 hours.
- Stir in cream 1/2 hour before end of cooking, replace lid and continue to cook.
- The orginal recipe says to ladle into bowls and top with 2 tsp sundried tomato pesto. Serve hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.12 Kcal (3011 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 22369.05mg | 932% | |
| Potassium | 663.9mg | 14% | |
| Total Carbs | 128.36g | 43% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 12% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 4% | |
| Sodium | 7071.76mg | 932% | |
| Potassium | 209.89mg | 14% | |
| Total Carbs | 40.58g | 43% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 3.32g | 42% | |
| Protein | 3.16g | 20% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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