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Ham And Cheeze Egg Bake Recipe

Ham And Cheeze Egg Bake Recipe

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Ingredients:

Serving

1 1/2 cups shredded cheeze
1 1/2 cups mozzarella cheeze
1/2 lb sliced mushrooms
6 green onoins sliced
1 medium red pepper chopped
2 tbsp butter
1 3/4 cup fully cooked ham
1/4 cup flour
8 eggs
1 3/4 cup milk
salt and pepper to taste

Directions:

Combine the cheeze
Sprinkle into a 13x9 pan (Greased)
In a large skillet, saute the mushrooms, onions and red peppers in butter
Stir in ham
Spoon over the cheeze
In a bowl, combine the flour, eggs,milk , salt, pepper.
Pour over mixture, cover, and refriderate overnight
Remove from the fridge 30 minutes before baking
Bake uncovered at 350 degrees for 45 minutes
Let stand 5 mins
Serve with crispy toast

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.06 Kcal (21 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	2.17mg	1%
Sodium	7.58mg	0%
Potassium	2.72mg	0%
Total Carbs	0.42g	0%
Sugars	0.06g	0%
Dietary Fiber	0.03g	0%
Protein	0.23g	0%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	175.25 Kcal (734 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	0%
Cholesterol	75.25mg	1%
Sodium	262.51mg	0%
Potassium	94.4mg	0%
Total Carbs	14.47g	0%
Sugars	2.15g	0%
Dietary Fiber	1.04g	0%
Protein	7.96g	0%
Vitamin C	6.7mg	0%
Iron	62.9mg	10%
Calcium	115mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free

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