Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together flour, salt, half-and-half and eggs in a medium bowl.
  3. Place Swiss cheese flat in the pie crust. Arrange spinach evenly over Swiss cheese, then cover with mushrooms. Pour the flour and egg mixture over mushrooms. Cover with flaked ham and top with Cheddar cheese.
  4. Bake in the preheated oven 45 to 55 minutes, until surface is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2067.32 Kcal (8655 kJ)
Calories from fat 1324.48 Kcal
% Daily Value*
Total Fat 147.16g 226%
Cholesterol 711.27mg 237%
Sodium 3932.16mg 164%
Potassium 1210.87mg 26%
Total Carbs 117.37g 39%
Sugars 1.91g 8%
Dietary Fiber 8.63g 35%
Protein 75.71g 151%
Vitamin C 7.1mg 12%
Vitamin A 0.8mg 26%
Iron 12.2mg 68%
Calcium 1310.7mg 131%
Amount Per 100 g
Calories 223.62 Kcal (936 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 226%
Cholesterol 76.94mg 237%
Sodium 425.33mg 164%
Potassium 130.98mg 26%
Total Carbs 12.7g 39%
Sugars 0.21g 8%
Dietary Fiber 0.93g 35%
Protein 8.19g 151%
Vitamin C 0.8mg 12%
Vitamin A 0.1mg 26%
Iron 1.3mg 68%
Calcium 141.8mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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