Directions:
- Preheat over to 350 degrees.
- In a medium sauce pan, combine flour, onion, salt, mustard and pepper.
- Gradually stir in milk until blended.
- Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
- Stir in broccoli, macaroni, ham and cheese.
- Transfer to an ungreased 2 quart baking dish.
- For topping, combine butter and breadcrumbs.
- Sprinkle over macaroni mixture.
- Bake, uncovered, for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.98 Kcal (2319 kJ) | ||
| Calories from fat | 149.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 2059.16mg | 86% | |
| Potassium | 653.24mg | 14% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 40.61g | 81% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 26% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 22% | |
| Sodium | 441.08mg | 86% | |
| Potassium | 139.93mg | 14% | |
| Total Carbs | 12.56g | 20% | |
| Sugars | 2.28g | 43% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 8.7g | 81% | |
| Vitamin C | 6.6mg | 52% | |
| Iron | 0.5mg | 14% | |
| Calcium | 87.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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