Ham and Broccoli Quiche Recipe

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Ham and Broccoli Quiche
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Ingredients:

  • 6 oz shredd swiss cheese
  • 1 cup broccoli thawed , drained thoroughly on paper towel
  • 4 eggs
  • 1 cup milk
  • 1/2 tsp salt
  • 1/2 tsp dry mustard
  • 1/2 tsp pepper

Directions:

  1. Heat oven to 375*. Prepare pie crust as directed on package for one-crust filled pie using 9 glass pie pan.
  2. Layer ham, cheese and broccoli in crust. In a medium bowl, combine remaining ingredients, beat well. Pour over broccoli.
  3. Bake at 375* until knife inserted in center comes out clean. Approx. 35 - 45 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.55 Kcal (1196 kJ)
Calories from fat 127.46 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 122.95mg 41%
Sodium 950.56mg 40%
Potassium 271.94mg 6%
Total Carbs 21.26g 7%
Sugars 2.35g 9%
Dietary Fiber 1.49g 6%
Protein 18.12g 36%
Vitamin C 14.1mg 23%
Iron 1.7mg 10%
Calcium 81mg 8%
Amount Per 100 g
Calories 160.49 Kcal (672 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 22%
Cholesterol 69.1mg 41%
Sodium 534.25mg 40%
Potassium 152.84mg 6%
Total Carbs 11.95g 7%
Sugars 1.32g 9%
Dietary Fiber 0.83g 6%
Protein 10.18g 36%
Vitamin C 7.9mg 23%
Iron 1mg 10%
Calcium 45.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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