Directions:
- In a large skillet cook sausage over medium heat until brown.
- Renove from skillet. Drain, reserving 1 tablespoon of pan drippings (add oil if necessary).
- In reserved drippings cook onion over medium heat anout 4 minutes or until tender.
- Stir in cooked sausage.
- Meanwhile, beat together eggs, milk salt mustard, and pepper.
- Pour over sausage mixture.
- Cook, uncovered, over medium heat with out stirring until mixture begins to set on bottom and around edge.
- Using a metal spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
- Continue cooking about 4 minutes or until eggs cooked throughout but still moist.
- Stir in apple.
- Sprinkle with snipped parsley.
- Serve innediatelt.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.13 Kcal (788 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 291.03mg | 97% | |
| Sodium | 428.1mg | 18% | |
| Potassium | 231.39mg | 5% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 18% | |
|---|---|---|---|
| Cholesterol | 189.01mg | 97% | |
| Sodium | 278.03mg | 18% | |
| Potassium | 150.28mg | 5% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.8g | 17% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 8.62g | 27% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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