Directions:
- Boil sweet potatoes until cooked, but still firm.
- Chill, peel, and dice.
- Mix with onion and peppers.
- Mix all ingredients for dressing together and chill for a couple of hours or overnight.
- Remove garlic, onion, and bay leaf from dressing.
- Shake dressing and pour over salad at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Sodium | 206.09mg | 9% | |
| Potassium | 202.84mg | 4% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 31.2mg | 174% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.04 Kcal (469 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 12% | |
|---|---|---|---|
| Sodium | 135.96mg | 9% | |
| Potassium | 133.82mg | 4% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 6.13g | 37% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 15.7mg | 40% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 20.6mg | 174% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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