Pasta with Asparagus Recipe

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Ingredients:

Serving

1 1/2 lb fresh asparagus, trimmed and cut into 1 inch pieces
1/4 cup chicken broth
1/2 lb fresh mushrooms, sliced
8 oz angel hair pasta
1 tbsp olive oil
1/2 tsp crushed red pepper
1/2 cup grated parmesan cheese

Directions:

Cook pasta according to package instructions.
Heat the olive oil in a nonstick skillet. Saute asparagus in the pan over medium heat for about 3 minutes. Add chicken broth and mushroom slices; cook 3 minutes more.
Drain pasta, and transfer to a serving dish. Gently toss pasta with asparagus mixture; sprinkle with Parmesan and crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.17 Kcal (1387 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	11mg	4%
Sodium	251.13mg	10%
Potassium	656.31mg	14%
Total Carbs	49.85g	17%
Sugars	6.94g	28%
Dietary Fiber	6.24g	25%
Protein	16.66g	33%
Vitamin C	12.9mg	21%
Iron	203.1mg	1128%
Calcium	182mg	18%

Amount Per 100 g
Calories	105.29 Kcal (441 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	13%
Cholesterol	3.5mg	4%
Sodium	79.85mg	10%
Potassium	208.67mg	14%
Total Carbs	15.85g	17%
Sugars	2.21g	28%
Dietary Fiber	1.99g	25%
Protein	5.3g	33%
Vitamin C	4.1mg	21%
Iron	64.6mg	1128%
Calcium	57.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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