Directions:
- Heat oven to 400ºF. Grease 9-inch pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
- Stir remaining ingredients until blended. Pour into pie plate.
- Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.1 Kcal (1164 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 97.93mg | 4% | |
| Potassium | 282.4mg | 6% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 22% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 28% | |
| Sodium | 52.28mg | 4% | |
| Potassium | 150.76mg | 6% | |
| Total Carbs | 13.13g | 8% | |
| Sugars | 3.44g | 26% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 7.65g | 29% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 161.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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