Salmon-asparagus Pie Recipe

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Ingredients:

Serving

1 lb asparagus , cut into 1-inch pieces (2 cups)
4 medium green onions, sliced (1/4 cup)
1 1/2 cups shredded swiss cheese (6 oz)
1 can (6 oz) salmon or tuna, drained and flaked
1/2 cup original bisquick mix
1 cup milk
2 eggs
1 1/2 tsp chopped fresh basil leaves
1/8 tsp pepper

Directions:

Heat oven to 400ºF. Grease 9-inch pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
Stir remaining ingredients until blended. Pour into pie plate.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.1 Kcal (1164 kJ)
Calories from fat	126.32 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	83.63mg	28%
Sodium	97.93mg	4%
Potassium	282.4mg	6%
Total Carbs	24.6g	8%
Sugars	6.45g	26%
Dietary Fiber	2.58g	10%
Protein	14.32g	29%
Vitamin C	5mg	8%
Iron	1.9mg	10%
Calcium	303.3mg	30%

Amount Per 100 g
Calories	148.46 Kcal (622 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	22%
Cholesterol	44.65mg	28%
Sodium	52.28mg	4%
Potassium	150.76mg	6%
Total Carbs	13.13g	8%
Sugars	3.44g	26%
Dietary Fiber	1.38g	10%
Protein	7.65g	29%
Vitamin C	2.7mg	8%
Iron	1mg	10%
Calcium	161.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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