Salmon Asparagus Pie Recipe

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Ingredients:

Serving

1 lb asparagus, cut into 1-inch pieces and approximately 2 cups
2 medium green onions, sliced 1/4 cup
1 1/2 cups swiss cheese, shredded
6 oz salmon, drained and flaked
1 cup bisquick baking mix
1 3/4 cups milk
1 1/2 tsp fresh basil
1/8 tsp pepper
3 eggs

Directions:

Preheat oven to 400 degrees. Grease a 10x1 1/2 inch pie plate. Sprinkle asparagus, onions, 1/4 cup of the cheese and salmon into the pie plate, follow that order.
Stir together the baking mix, milk, basil, pepper, and eggs until blended and pour over salmon.
Bake for 40 to 45 minutes uncovered, or until knife inserted in the center comes out clean. Sprinkle remaining cheese immediately on pie. Bake an additional two minutes or until cheese is melted. Let stand 10 minutes, slice, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.43 Kcal (923 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	98.73mg	33%
Sodium	321.18mg	13%
Potassium	313.52mg	7%
Total Carbs	16.46g	5%
Sugars	5.29g	21%
Dietary Fiber	1.58g	6%
Protein	16.04g	32%
Vitamin C	3.9mg	6%
Iron	2.5mg	14%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	15%
Cholesterol	52.89mg	33%
Sodium	172.07mg	13%
Potassium	167.96mg	7%
Total Carbs	8.82g	5%
Sugars	2.83g	21%
Dietary Fiber	0.85g	6%
Protein	8.59g	32%
Vitamin C	2.1mg	6%
Iron	1.3mg	14%
Calcium	174.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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