Directions:
- Lightly grease 9x13 baking dish. Melt the butter over med-hi heat and saute the asparagus and onions, about 8 minutes. Add to baking dish with the ham. Beat together eggs, milk, flour, parmesan and spices; pour over ham mixture. Bake uncovered at 425 for 20-25 minutes (insert knife in center comes out clean). Sprinkle with cheddar and bake 3-5 more minutes. Let set a few minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.99 Kcal (1323 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 203.13mg | 68% | |
| Sodium | 976.05mg | 41% | |
| Potassium | 355.8mg | 8% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.81 Kcal (564 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 22% | |
|---|---|---|---|
| Cholesterol | 86.66mg | 68% | |
| Sodium | 416.4mg | 41% | |
| Potassium | 151.79mg | 8% | |
| Total Carbs | 9.09g | 7% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 10.73g | 50% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 107.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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