Directions:
- Mix marinade ingredients (all except fish) in a plastic container large enough to hold fish in a single layer.
- Add halibut and turn over.
- Cover and refrigerate for 30 minutes, turning at least once.
- Remove fish from marinade and pour marinade into a small saucepan.
- Bring to a boil, reduce heat to simmer, and cook for 5 minutes, stirring often.
- Remove from heat.
- Grill halibut over medium-hot coals for about 4 minutes per side, or until fish is done in the center.
- Serve marinade sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.57 Kcal (1212 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 68.46mg | 23% | |
| Sodium | 107.35mg | 4% | |
| Potassium | 68.5mg | 1% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 15% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 23% | |
| Sodium | 43.42mg | 4% | |
| Potassium | 27.71mg | 1% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.91g | 69% | |
| Vitamin C | 7.3mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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