Directions:
- Put water in skillet then garlic and olive oil. Salt and pepper fish fillets. When water boils, add fish and lemon juice. Cover and simmer about 30 or 40 minutes until water is gone and only oil remains. It may be necessary to remove lid to cook off water completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.97 Kcal (2056 kJ) | ||
| Calories from fat | 377.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.89g | 64% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 138.22mg | 6% | |
| Potassium | 502.15mg | 11% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 159.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 64% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 26% | |
| Sodium | 58.39mg | 6% | |
| Potassium | 212.11mg | 11% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.28g | 49% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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