Directions:
- Melt butter in a large skillet and saute the green onion, green pepper, and garlic until onions are opaque. Stir in flour and cook for 7 minutes, stirring frequently.
- Add crawfish meat; cover and simmer for 20 minutes.
- Stir in the processed cheese, half and half, Cajun seasoning and tomato. Cover and simmer for another 20 minutes. Meanwhile, cook pasta.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Mix together the sauce and pasta and transfer to the prepared baking dish. Sprinkle with Parmesan cheese and bake for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.41 Kcal (1697 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 167.77mg | 56% | |
| Sodium | 1051.07mg | 44% | |
| Potassium | 186.08mg | 4% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 9.3mg | 51% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 34% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 56% | |
| Sodium | 373.41mg | 44% | |
| Potassium | 66.11mg | 4% | |
| Total Carbs | 9.94g | 9% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 8.42g | 47% | |
| Vitamin C | 9mg | 42% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.3mg | 51% | |
| Calcium | 66.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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