Directions:
- In a large nonstick skillet, saute the mushrooms, celery, onion and pepper in butter until tender.
- Combine flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the turkey, peas and salt; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.04 Kcal (2073 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 64.95mg | 22% | |
| Sodium | 986.59mg | 41% | |
| Potassium | 764.16mg | 16% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.95 Kcal (465 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 22% | |
| Sodium | 221.11mg | 41% | |
| Potassium | 171.26mg | 16% | |
| Total Carbs | 13.82g | 21% | |
| Sugars | 3.82g | 68% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 8.13g | 73% | |
| Vitamin C | 3.5mg | 26% | |
| Iron | 0.7mg | 17% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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