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Pan-Fried Halibut with Cornichon Sauce Recipe

Pan-Fried Halibut with Cornichon Sauce Recipe

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Ingredients:

Serving

4 (6-oz) skinless halibut fillets (about 1/2 inch thick )
1/4 tsp salt
1/2 cup all-purpose flour
2 tsp dried thyme
1 tsp grated lemon rind
1/2 tsp black pepper
cornichon sauce

Directions:

Rinse fillets; pat dry, and sprinkle with salt. Combine flour and next 3 ingredients in a shallow bowl. Dredge fillets in flour mixture, shaking off excess flour.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add fillets; cook 3 minutes on each side or until fillets are golden brown. Serve with Cornichon Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.18 Kcal (486 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	15.76mg	5%
Sodium	170.47mg	7%
Potassium	101.97mg	2%
Total Carbs	13.12g	4%
Sugars	0.32g	1%
Dietary Fiber	0.74g	3%
Protein	5.74g	11%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	250.63 Kcal (1049 kJ)
Calories from fat	83.05 Kcal
		% Daily Value*
Total Fat	9.23g	7%
Cholesterol	33.99mg	5%
Sodium	367.75mg	7%
Potassium	219.97mg	2%
Total Carbs	28.3g	4%
Sugars	0.69g	1%
Dietary Fiber	1.59g	3%
Protein	12.38g	11%
Vitamin C	0.6mg	0%
Iron	2.5mg	6%
Calcium	31.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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