Directions:
- Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil; swirl to coat. Sprinkle shrimp with 1/8 teaspoon salt and black pepper. Add shrimp to pan; cook 2 minutes on each side or until done. Remove from pan.
- Reduce heat to medium; add remaining 3 teaspoons oil; swirl to coat. Add onion; cook 2 minutes, stirring constantly. Add 1/2 teaspoon salt, curry powder, and next 3 ingredients (through red pepper); cook 1 minute, stirring constantly. Add hot water and peas and carrots; bring to a boil. Cover and reduce heat to medium-low; simmer 4 minutes. Return shrimp to pan; cook 1 minute.
- While curry cooks, bring milk to a boil in a saucepan. Stir in remaining 1/8 teaspoon salt and rice. Cover and remove from heat. Let stand 5 minutes or until liquid is absorbed.
- Place about 1/3 cup rice on each of 4 plates; top each serving with about 1 cup shrimp mixture. Sprinkle each serving with 3/4 teaspoon cilantro.
- Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.45 Kcal (2803 kJ) | ||
| Calories from fat | 384.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.71g | 66% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1782.55mg | 74% | |
| Potassium | 359.75mg | 8% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5.3mg | 29% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 66% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 22% | |
| Sodium | 556.03mg | 74% | |
| Potassium | 112.22mg | 8% | |
| Total Carbs | 19.2g | 21% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 4.55g | 29% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.7mg | 29% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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