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Halibut and Shrimp with Minted Broth Recipe

Halibut and Shrimp with Minted Broth Recipe

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Ingredients

Count

Nutrition

1628

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 tbsp unsalted butter
2 large leeks, trimmed, thinly sliced , and thoroughly rinsed
1 tbsp minced garlic
2 medium carrots, peeled and thinly sliced
1/4 tsp kosher salt
4 (4-oz) halibut fillets
12 medium peeled and deveined shrimp, tails on
1 cup fat-free , lower-sodium chicken broth
1/4 cup dry white wine
1 tbsp green curry paste
2 tbsp finely chopped fresh mint

Directions:

Heat a large skillet over medium-high heat. Add oil and butter to pan; swirl until butter melts. Add leeks; sauté 3 minutes, stirring occasionally. Add garlic and carrots; sauté 3 minutes, stirring constantly. Remove from heat. Sprinkle salt evenly over both sides of fillets; arrange fillets and shrimp in a single layer on top of carrot mixture.
Combine broth, wine, and curry paste in a small bowl, stirring with a whisk. Add curry mixture to pan with fish; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until desired degree of doneness. Place 1 fillet in each of 4 shallow soup bowls; divide shrimp, vegetables, and broth evenly among servings. Sprinkle each serving with 1 1/2 teaspoons mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1627.86 Kcal (6816 kJ)
Calories from fat	921.92 Kcal
		% Daily Value*
Total Fat	102.44g	158%
Cholesterol	216.25mg	72%
Sodium	3671.03mg	153%
Potassium	1942.26mg	41%
Total Carbs	109.64g	37%
Sugars	18.69g	75%
Dietary Fiber	13.42g	54%
Protein	61.68g	123%
Vitamin C	47.3mg	79%
Vitamin A	3.1mg	102%
Iron	190.9mg	1061%
Calcium	467.9mg	47%

Amount Per 100 g
Calories	160.79 Kcal (673 kJ)
Calories from fat	91.06 Kcal
		% Daily Value*
Total Fat	10.12g	158%
Cholesterol	21.36mg	72%
Sodium	362.6mg	153%
Potassium	191.84mg	41%
Total Carbs	10.83g	37%
Sugars	1.85g	75%
Dietary Fiber	1.33g	54%
Protein	6.09g	123%
Vitamin C	4.7mg	79%
Vitamin A	0.3mg	102%
Iron	18.9mg	1061%
Calcium	46.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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