Directions:
- Preheat oven to 400°.
- Cut snow peas lengthwise into strips and in half crosswise. Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.
- Sprinkle fillets with salt and pepper. Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Top each fillet with one-fourth of carrot mixture; crumble or spread 1 tablespoon Orange-Tarragon Butter over carrot mixture. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.
- Bake at 400° for 10 minutes. Let stand 5 minutes. Place 1 packet on each of 4 plates; cut open, and serve immediately. Garnish with orange wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.17 Kcal (210 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 275.51mg | 11% | |
| Potassium | 261.19mg | 6% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 5.5mg | 182% | |
| Iron | 10.1mg | 56% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 4% | |
| Sodium | 220.44mg | 11% | |
| Potassium | 208.99mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.5g | 17% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 3.29g | 8% | |
| Vitamin C | 22.3mg | 46% | |
| Vitamin A | 4.4mg | 182% | |
| Iron | 8.1mg | 56% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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