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Halibut in Spanish Garlic-Shrimp Sauce Recipe

Halibut in Spanish Garlic-Shrimp Sauce Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 halibut fillets ( red snapper and grouper work equally well)
4 garlic cloves, sliced
1/4 tsp red pepper flakes
1 bay leaf
10 medium shrimp, peeled, deveined and halved lengthwise
4 tbsp dry sherry
2 lemons , juice of
4 tbsp fresh parsley, chopped

Directions:

Sear halibut on both sides in 1 Tbs olive oil and cook until just about done; around 10 minutes total. Remove from pan and keep warm.
Add 3 Tbs olive oil, garlic, pepper flakes and bay leaf into skillet; saute just until garlic begins to turn golden and fragrant, 1-2 minutes.
Stir in shrimp and cook until pink, about 3 minutes.
Deglaze pan with sherry and lemon juice, simmer briefly to reduce a bit, then finish with parley.
Divied shrimp and sauce between fish.
I served this over a bed of fresh cooked spinach and baked potatoe on the side. YUUUMMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1336.71 Kcal (5597 kJ)
Calories from fat	912.71 Kcal
		% Daily Value*
Total Fat	101.41g	156%
Cholesterol	236.98mg	79%
Sodium	1304.42mg	54%
Potassium	1310.56mg	28%
Total Carbs	31.54g	11%
Sugars	1.89g	8%
Dietary Fiber	2.97g	12%
Protein	65.1g	130%
Vitamin C	43.2mg	72%
Iron	6.1mg	34%
Calcium	74mg	7%

Amount Per 100 g
Calories	214.68 Kcal (899 kJ)
Calories from fat	146.58 Kcal
		% Daily Value*
Total Fat	16.29g	156%
Cholesterol	38.06mg	79%
Sodium	209.49mg	54%
Potassium	210.48mg	28%
Total Carbs	5.06g	11%
Sugars	0.3g	8%
Dietary Fiber	0.48g	12%
Protein	10.45g	130%
Vitamin C	6.9mg	72%
Iron	1mg	34%
Calcium	11.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.6

Points
35

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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