Halibut Alyeska Recipe

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Ingredients:

Serving

2 lbs halibut, cut in 1- inch pieces
1/2 cup mayonnaise
1/2 cup sour cream
2 tsp flour
1 1/2 tsp lemon juice
1 tbsp minced onion
1/8 tsp pepper
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 425°F.
Rinse halibut and pat dry.
Arrange halibut side by side in greased 8 X 12-inch baking dish.
In small bowl, stir together mayonnaise, sour cream and flour.
Stir in lemon juice, onion and pepper.
Spoon mixture over fish to coat completely.
Bake uncovered for 14 minutes or until fish is opaque in center of thickest piece.
Add cheese, bake until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.88 Kcal (2001 kJ)
Calories from fat	363.1 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	93.83mg	31%
Sodium	332.7mg	14%
Potassium	465.1mg	10%
Total Carbs	2.93g	1%
Sugars	0.57g	2%
Dietary Fiber	0.16g	1%
Protein	24.62g	49%
Vitamin C	0.8mg	1%
Iron	1.7mg	9%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	235.74 Kcal (987 kJ)
Calories from fat	179.12 Kcal
		% Daily Value*
Total Fat	19.9g	62%
Cholesterol	46.29mg	31%
Sodium	164.12mg	14%
Potassium	229.44mg	10%
Total Carbs	1.44g	1%
Sugars	0.28g	2%
Dietary Fiber	0.08g	1%
Protein	12.15g	49%
Vitamin C	0.4mg	1%
Iron	0.8mg	9%
Calcium	51.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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