Directions:
- Mash avocado in a bowl or puree in a food processor, along with the olive oil. Stir in mayonnaise, sour cream, milk, and vinegar. Sprinkle with garlic salt, parsley, and onion powder. Stir until well blended, chill until ready to serve.
- Also a great vegetable dip.
- Prepared by Art on January 20, 2009
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 198.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 152.74mg | 6% | |
| Potassium | 221.04mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.57 Kcal (1137 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 34% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 5% | |
| Sodium | 190.08mg | 6% | |
| Potassium | 275.08mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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