Directions:
- Preheat oven to 375 degrees.
- Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
- Over moderate heat, cover and cook for 15 minutes, stirring frequently.
- In a 9 baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
- Pour the wine over fish and vegetables.
- Top with the potatoe mixture and garnish with parmsean.
- Cover and bake in a 375 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.11 Kcal (1537 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 95.43mg | 32% | |
| Sodium | 779.98mg | 32% | |
| Potassium | 1723.71mg | 37% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 141.2mg | 235% | |
| Iron | 2.8mg | 16% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.55 Kcal (287 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 7% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 32% | |
| Sodium | 145.65mg | 32% | |
| Potassium | 321.87mg | 37% | |
| Total Carbs | 8.41g | 15% | |
| Sugars | 0.97g | 21% | |
| Dietary Fiber | 1.33g | 28% | |
| Protein | 6.52g | 70% | |
| Vitamin C | 26.4mg | 235% | |
| Iron | 0.5mg | 16% | |
| Calcium | 24.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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