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Haddock Citrine Recipe

Haddock Citrine Recipe

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Ingredients:

Serving

1 lb haddock fillets
1 tsp salt-free seasoning blend (such as mrs. dash)
2 oranges , zested and juiced
3/4 cup panko bread crumbs
1/4 cup grated parmesan cheese
2 tbsp buttery spread (such as smart balance), melted
1/2 tsp dried parsley
1/4 tsp ground thyme

Directions:

Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
Preheat oven to 425 degrees F (220 degrees C).
Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.27 Kcal (1659 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	143.81mg	48%
Sodium	838.23mg	35%
Potassium	952.8mg	20%
Total Carbs	33.85g	11%
Sugars	12.85g	51%
Dietary Fiber	3.71g	15%
Protein	47.12g	94%
Vitamin C	70mg	117%
Iron	0.5mg	3%
Calcium	297.4mg	30%

Amount Per 100 g
Calories	96.95 Kcal (406 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	10%
Cholesterol	35.18mg	48%
Sodium	205.08mg	35%
Potassium	233.11mg	20%
Total Carbs	8.28g	11%
Sugars	3.14g	51%
Dietary Fiber	0.91g	15%
Protein	11.53g	94%
Vitamin C	17.1mg	117%
Iron	0.1mg	3%
Calcium	72.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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