Parmesan Chicken Wings Recipe

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Parmesan Chicken Wings
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Ingredients:

Directions:

  1. Combine first 6 ingredients (cheese through pepper).
  2. Set the melted butter in a bowl and dip the chicken wing pieces first into the butter, then into the cheese mixture to coat.
  3. Set on a foil lined baking sheet with edges.
  4. Bake in a preheated oven at 350 F for about 45 minutes or until fully cooked.
  5. NOTE: To use raw chicken wings- you will need about 2 pounds of whole fresh wings, cut into 3 pieces each and discarding the wing tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.84 Kcal (263 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 16.6mg 6%
Sodium 193.57mg 8%
Potassium 11.77mg 0%
Total Carbs 0.32g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 1.99g 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 561.93 Kcal (2353 kJ)
Calories from fat 488.06 Kcal
% Daily Value*
Total Fat 54.23g 9%
Cholesterol 148.46mg 6%
Sodium 1730.99mg 8%
Potassium 105.28mg 0%
Total Carbs 2.88g 0%
Sugars 0.58g 0%
Dietary Fiber 0.52g 0%
Protein 17.79g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 2%
Iron 0.8mg 0%
Calcium 515mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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