Directions:
- Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.
- In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.92 Kcal (2650 kJ) | ||
| Calories from fat | 282.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 189.23mg | 63% | |
| Sodium | 1549.64mg | 65% | |
| Potassium | 859.33mg | 18% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 69.88g | 140% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 403.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 168.96 Kcal (707 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 48% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 63% | |
| Sodium | 413.68mg | 65% | |
| Potassium | 229.4mg | 18% | |
| Total Carbs | 5.89g | 7% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 18.66g | 140% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 107.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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