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Gyuniku Negimaki (Steak and Scallion Rolls) Recipe

Gyuniku Negimaki (Steak and Scallion Rolls) Recipe

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Gyuniku Negimaki (Steak and Scallion Rolls)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 lb sirloin steak
2 scallions ( including 3-inch of green stems , cut in half lengthwise and then cut in 4-inch pieces)
1/4 cup teriyaki sauce

Directions:

Place the steak between sheets of wax paper; using a meat pounder or the flat of a cleaver, pound it to 1/8 thickness. Cut the steak in half crosswise. Arrange a strip of scallions down the length of each piece of meat. Starting with the wide sides of the meat, roll the pieces into tight cylinders. Secure the seams with toothpicks. To cook: Preheat broiler (a charcoal grill or hibachi may be used). With chopsticks or tongs, dip the rolls into the teriyaki sauce; Broil 3 from heat for about 3 minutes. Dip them again into the sauce. Using a sharp knife, cut the rolls into 1 pieces. Stand each piece on end to expose the scallions and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.14 Kcal (298 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	22.39mg	7%
Sodium	778.16mg	32%
Potassium	164.09mg	3%
Total Carbs	3.41g	1%
Sugars	2.67g	11%
Dietary Fiber	0.23g	1%
Protein	9.45g	19%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	132.12 Kcal (553 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	3%
Cholesterol	41.59mg	7%
Sodium	1445.21mg	32%
Potassium	304.75mg	3%
Total Carbs	6.32g	1%
Sugars	4.96g	11%
Dietary Fiber	0.42g	1%
Protein	17.55g	19%
Vitamin C	2.6mg	2%
Iron	2.4mg	7%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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