Entrecote Bourguignon Recipe

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Ingredients:

Serving

4 (12 oz) sirloin steaks , about x
fresh ground pepper
salt
1 small onion, chopped finely
1 clove garlic, chopped finely
4 fresh mushrooms, sliced (your choice )
1 spring onion, chopped
1 oz vegetable oil
4 oz dry red wine
1 oz cornstarch
2 oz beef stock
1 tsp chopped parsley

Directions:

Pound the steaks slightly and season with the freshly ground black pepper.
Salt to taste.
Heat oil in a skillet and fry the steaks.
When cooked according to taste, transfer to a serving platter and keep warm.
Drain off most of the excess oil from the pan.
Mix chopped onion and garlic together and saute for 2- 3 minutes until crisp and golden.
Add mushrooms and red wine; bring to a boil and simmer until the liquid has reduced by half.
Mix the cornstarch with the cold beef stock and add to the pan, together with the chopped spring onion.
Stir for a further minute, or until sauce just begins to bubble.
Spoon over the steaks, sprinkle chopped parsley on plates and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.16 Kcal (754 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	22.4mg	7%
Sodium	119.38mg	5%
Potassium	263.25mg	6%
Total Carbs	10.09g	3%
Sugars	1.57g	6%
Dietary Fiber	0.74g	3%
Protein	9.35g	19%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	143.71 Kcal (602 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	14%
Cholesterol	17.86mg	7%
Sodium	95.22mg	5%
Potassium	209.99mg	6%
Total Carbs	8.05g	3%
Sugars	1.25g	6%
Dietary Fiber	0.59g	3%
Protein	7.46g	19%
Vitamin C	2.4mg	5%
Iron	0.9mg	6%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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