Easy and Quick Beef Teriyaki Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin steaks , cut into thin strips
2 -3 tbsp oil
2 tbsp fresh minced garlic
1 tsp dried red pepper flakes (or to taste)
2 tbsp teriyaki sauce
1 tbsp oyster sauce
1/4 tsp black pepper (or to taste)
1 tsp sugar
1/2 tsp paprika
1 large green onion, chopped
1 onion, cut in strips
1 cup chicken broth
1 tsp flour , dissolved in 3 tbsp water
cooked rice

Directions:

In a wok or stir-fry pan, heat oil on high.
Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
Add in the beef strips; cook for about 1 minute.
Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
Add in the stock; boil for 5 minutes over medium-low heat.
Add green onion and onion; stir-fry for 1 minute.
Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
Serve on cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.7 Kcal (1205 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	89.57mg	30%
Sodium	816.65mg	34%
Potassium	506.95mg	11%
Total Carbs	5.11g	2%
Sugars	2.15g	9%
Dietary Fiber	0.62g	2%
Protein	33.75g	67%
Vitamin C	5.8mg	10%
Iron	3.7mg	20%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	149.54 Kcal (626 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	23%
Cholesterol	46.56mg	30%
Sodium	424.49mg	34%
Potassium	263.51mg	11%
Total Carbs	2.66g	2%
Sugars	1.12g	9%
Dietary Fiber	0.32g	2%
Protein	17.54g	67%
Vitamin C	3mg	10%
Iron	1.9mg	20%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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