Directions:
- In a cup, combine teriyaki sauce, plum sauce, water and flour, set aside.
- Heat oil in wok or large non-stick skillet over medium heat. Add garlic and mushroom; stir-fry 1 minute.
- Add cabbage and bell pepper; stir-fry 2 minutes. Add bean sprouts and green onions; cook and stir 2 minutes. Add mixture; stir-fry 30 seconds or until mixture is hot.
- Stir in the tofu and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 306.57mg | 13% | |
| Potassium | 343.7mg | 7% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 85.5mg | 475% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Sodium | 119.89mg | 13% | |
| Potassium | 134.41mg | 7% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 3.45g | 18% | |
| Vitamin C | 25.7mg | 109% | |
| Vitamin A | 1.5mg | 129% | |
| Iron | 33.5mg | 475% | |
| Calcium | 62.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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