Gumbo--New Orleans Recipe

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Ingredients:

Serving

Directions:

Note: The 1 hour prep time is if you are chopping the vegetables and preparing the seafood. If you want to take a short cut, you can use frozen veggies and precooked seafood. It is just a matter of taste.
Sauté in 20 quart pot, the following:.
Preheat 1 quart oil; add vegetables, let cook till brown (approx. 15-20min). Add tomato paste, let cook 10 min., stirring constantly to keep from scorching.
Separately make Roux:.
Heat 2 cups cooking oil; add 1 quart flour, stirring constantly till brown. Add roux to pot, adding water, spices (to taste), crabs and sausage. Let cook one hour, stirring occasionally.
NOTE: Filé should be added just 10 minutes before turning fire off, stirring well. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.75 Kcal (3106 kJ)
Calories from fat	417.44 Kcal
		% Daily Value*
Total Fat	46.38g	71%
Cholesterol	66.68mg	22%
Sodium	2094.67mg	87%
Potassium	842.84mg	18%
Total Carbs	67.86g	23%
Sugars	6.44g	26%
Dietary Fiber	8.42g	34%
Protein	16.48g	33%
Vitamin C	86mg	143%
Vitamin A	1.5mg	49%
Iron	29.8mg	166%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	114.9 Kcal (481 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	71%
Cholesterol	10.33mg	22%
Sodium	324.47mg	87%
Potassium	130.56mg	18%
Total Carbs	10.51g	23%
Sugars	1g	26%
Dietary Fiber	1.3g	34%
Protein	2.55g	33%
Vitamin C	13.3mg	143%
Vitamin A	0.2mg	49%
Iron	4.6mg	166%
Calcium	35.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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