Peruvian Shrimp-And-Corn Chowder Recipe

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Ingredients:

Serving

3 tbsp cooking oil
1 lb shrimp (medium, uncooked )
3 tsp salt
1 onion, chopped
1/4 tsp cayenne
1/2 tsp paprika
1/4 tsp ground cumin
1 dash tabasco sauce
1 1/2 lbs butternut squash (peeled , halved lengthwise, seeded and cut into 1-inch cubes)
1 1/4 lbs green cabbage, chopped ( about 1 quart, 1/2 a small head)
1 lb baking potato, peeled and cut into 1 1/2-inch chunks (about 2)
2 cups whole kernel corn
2 quarts water
1 cup heavy cream (or milk for a lighter version)

Directions:

Directions.
In a large pot, heat the oil over moderate heat.
Add the shrimp and 1 teaspoon of the salt and cook, stirring frequently, until the shrimp are pink and firm, about 5 minutes.
Remove with a slotted spoon.
When the shrimp are cool enough to handle, peel them and set aside.
Add the onion, cayenne, paprika, cumin, and another teaspoon of the salt to the pot. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Add the Tabasco, squash, cabbage, potatoes, corn, and water to the pot.
Cover and bring to a boil.
Reduce the heat and simmer, partially covered, until the potatoes are tender, about 15 minutes.
Add the cream and simmer for 10 minutes. Stir in the peeled shrimp and the remaining teaspoon of salt.
Cook until the shrimp are just heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.71 Kcal (1778 kJ)
Calories from fat	196.34 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	53.43mg	18%
Sodium	1548.77mg	65%
Potassium	600.81mg	13%
Total Carbs	51.52g	17%
Sugars	5.46g	22%
Dietary Fiber	6.93g	28%
Protein	9.11g	18%
Vitamin C	45.3mg	75%
Vitamin A	0.9mg	28%
Iron	1.5mg	8%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	73.54 Kcal (308 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	34%
Cholesterol	9.25mg	18%
Sodium	268.19mg	65%
Potassium	104.04mg	13%
Total Carbs	8.92g	17%
Sugars	0.94g	22%
Dietary Fiber	1.2g	28%
Protein	1.58g	18%
Vitamin C	7.8mg	75%
Vitamin A	0.1mg	28%
Iron	0.3mg	8%
Calcium	24.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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