Directions:
- Heat oil in a soup pot. make a roux by adding flour and cooking til brown, stirring constantly.
- Add chopped vegetables and parsley flakes. cook 10 minutes, or until onion is tender.
- Add tomato products and cook 10 minute longer, stirring constantly. add corn. stir til mixed. add water, salt and pepper. simmer one hour, stirring occasionally. add shrimp. simmer 30 min longer. makes 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.52 Kcal (1472 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 983.17mg | 41% | |
| Potassium | 179.91mg | 4% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 32% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 15% | |
| Sodium | 182.57mg | 41% | |
| Potassium | 33.41mg | 4% | |
| Total Carbs | 5.65g | 10% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 1.37g | 15% | |
| Vitamin C | 2.4mg | 21% | |
| Iron | 1mg | 30% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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