Ingredients:
- 2 chicken breasts (cut into 2 squares
- 1 can delmonte diced tomatoes w/ chilies
- couple shakes of thyme
- 1/2 tbsp. gumbo file' or more to taste
- a little chicken broth if it gets too thick
Directions:
- Place all ingredients in crock pot, except shrimp, I add that about 1/2 hour before serving.
- Cook for 5 hours.
- Serve over rice with cornbread
- Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.11 Kcal (1064 kJ) | ||
| Calories from fat | 109.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 120.05mg | 40% | |
| Sodium | 911.02mg | 38% | |
| Potassium | 208.75mg | 4% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 19% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 40% | |
| Sodium | 432.04mg | 38% | |
| Potassium | 99mg | 4% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 9.9g | 42% | |
| Vitamin C | 18mg | 63% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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