Directions:
- You start with sauté the onions, in a big pot.
- Chop the potatoes and add them, the water with the cubics of stock and spices with the onions, let it boil under 10 minute.
- In the meantime, sauté the meat in a pan, stir it so that there wont be any lumps.
- Put the meat in the pot.
- Let it boil for another 10 min, at least, the more the better.
- Taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318 Kcal (1331 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 17% | |
| Sodium | 1601.1mg | 67% | |
| Potassium | 1005.21mg | 21% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 14% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 17% | |
| Sodium | 322.71mg | 67% | |
| Potassium | 202.6mg | 21% | |
| Total Carbs | 7.29g | 12% | |
| Sugars | 1.59g | 32% | |
| Dietary Fiber | 1.12g | 22% | |
| Protein | 4.63g | 46% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.8mg | 21% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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